The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also protects our back. Learn 30 exercises that target the entire core below. And don't forget to check out the new meal plan this week that encourages you to eat the rainbow and boost your immune system. |
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Today is rest. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn that the core includes the back, glutes and pelvic floor, too. This is a key distinction to ensure that your core training is well-rounded, strengthening every major muscle group of the core, not only the abdominals. Luckily we've taken the guesswork out of it for you. These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine that will target the abs, back and glutes. Learn 30 exercises that target the entire core. |
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This smoothie contains protein, vegetables, fruit and heart-healthy fats, making it a simple and balanced meal. If you're not fond of kale, don't worry. The sweetness from blueberries and a banana will offset its taste. Or you can sub baby spinach, a milder-tasting green, instead. If you want to make this vegan, use silken tofu or an unsweetened vegan protein powder in place of the yogurt. Breakfast: Energizing Kale Smoothie Lunch: Rotisserie Chicken Sandwich Dinner: Broccoli Pasta with Peas and Pecorino |
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Making Space for Mindfulness |
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The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to share strategies for coping with these feelings. |
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Real ways to make a difference in your life, one small thing at a time. |
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What is the No. 1 healthiest fall food? A dietitian's top choice |
With seasonal options including pumpkin, squash, pomegranates, pears and plenty more, there are many delicious healthy options in the store. Not to mention seasonal foods taste better and are more accessible and affordable. These 10 foods not only add nutrition to your plate, but they are ideal for cozy fall dishes, like soups, roasted veggies, casseroles, baked goods and even breakfast favorites, like oatmeal and smoothies. What is the healthiest fall food? |
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| Whooping cough is at its highest level in a decade for this time of year, U.S. health officials reported Thursday. |
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| A major chicken and turkey recall is underway due to listeria contamination. The recall includes ready-to-eat poultry products sold at stores like Walmart and Aldi. |
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