What is mushroom coffee, and is it good for you? 🍄‍🟫

Plus, a simple fish recipe for people who don't like fish!

March 14, 2025 | VIEW IN BROWSER Talia Parkinson-Jones' list of priorities is a long one. She's a mother, wife and executive producer of TODAY With Jenna & Friends. Like many working parents, she routinely finds herself and her health at the bottom of her to-do list. But last month she committed to doing the 28-day transformation fitness challenge. Read about how it went below.  March Challenge Today's workout is stretch. Join the 31-Day Bust a Mood Challenge. "I really needed to challenge myself," says Parkinson-Jones. So, in February, she turned to Start TODAY's 28-day transformation challenge and trained with the creator, Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private gym in New York City. "I think when you're doing something for 28 days straight, then it becomes more of a habit," says Parkinson-Jones. See how it went and the biggest lesson she learned. 📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:  • Daily, guided workout videos with Stephanie Mansour • 30-minute guided walks with Al Roker and other experts • Meal plans that fuel your workouts and help you reach your health goals • Expert advice and inspiration Recipe of the Day Sweet and Sour Sea Bass with Vegetable Stir-Fry When Dwyane Wade's personal chef had difficulty getting him to eat fish, this sea bass quickly became a favorite.   Swap options: Salmon can be used in place of sea bass, and any neutral oil with a high smoke point can be used in place of grapeseed oil.   Get the recipe! 📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them. • Budget Friendly • Weight Loss • Heart Healthy • Mediterranean • Quick & Easy One Small Thing Real ways to make a difference in your life, one small thing at a time. What is mushroom coffee and are there any health benefits? Ever heard of mushroom coffee? The fungi-enhanced brew is the latest wellness trend to take over social media, with proponents claiming it can help with stress, cognition, immunity and more.   The concept of adding a health-boosting ingredient your morning cup of joe is not new — we've seen butter "bulletproof" coffee, protein coffee, coffee with lemon, and even olive oil coffee. Now, the latest coffee trend is all about medicinal mushrooms, sometimes called "functional mushrooms."   Learn more about this trend and if you should try it.  We want your feedback!  Whether you use the Start TODAY app, follow our newsletter, or are just getting started -- your input helps shape what's next for Start TODAY. Take our quick survey (no app subscription needed!). 3 Things To Know TODAY Podiatrist-recommended orthopedic shoes — shop sneakers, sandals and more Podiatrists share tips for finding the best orthopedic shoes. Shop comfortable and affordable orthopedic shoes from Hoka, Brooks, Orthofeet and more. In need of some R&R? Podiatrists share the best foot massagers Podiatrists share tips for finding the best foot massager. Shop electric foot massagers from Amazon, Sharper Image and more. Bruce Willis' wife shares message about caregiving after Gene Hackman, Betsy Arakawa's deaths Bruce Willis' wife, Emma Heming Willis, is speaking out about the importance of caring for caregivers following the news of Gene Hackman and wife Betsy Arakawa's deaths. CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE