Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an effective way to help you feel more rested and has a number of benefits. But what's the best time of day to take a nap? Find out below. |
|
| YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!  Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences. Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY! Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. | |
|
|
Today's workout is walk and stretch. Join the 31-Day Bust a Mood Challenge. It's no surprise that Pilates studios nationwide have found new ways to take this practice up a notch by adopting the Pilates reformer. If access to a studio with reformers is limited or you don't want to spring for an at-home reformer, you're in luck because the latest Pilates trend uses something we've all already got: a wall. What is wall Pilates? |
|
|
📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
|
|
Whether you use the Start TODAY app, follow our newsletter, or are just getting started — your input is valuable in shaping what's next. Share your thoughts in our quick survey (no app subscription needed!). |
|
|
Yes, it's nostalgic, but it's also a crowd-favorite and it's a great changeup from (and less heavy than) the mayonnaise-based version, which also makes it great for a hot day because you won't have to worry about the mayonnaise spoiling. Get the recipe! |
|
|
📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
This 2-hour window is the best time of day to take a nap, sleep doctor says |
|
|
| Miller Gardner, the 14-year-old son of former New York Yankees baseball star Brett Gardner, died in his sleep on Friday, March 21. What was his cause of death? |
|
|
| The StairMaster is a low-impact, high intensity functional exercise. Health benefits include weight loss, endurance, heart health, lower-body strength, fat burn. |
|
|
| Looking to tighten your skin? Derms and shoppers point to the best firming body lotions and creams from brands like RoC, No7, Sol de Janeiro and Nivea. |
|
|
Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 |
|
|
|
0 comments