5 etiquette rules for attending Pilates, yoga and barre classes

Plus, a creamy and light potato soup

March 17, 2025 | VIEW IN BROWSER Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out there, but many people don't get enough of it. If you take an iron supplement, timing matters. Read more about the best time to take iron below.  March Challenge Today's workout is Find the Joy Cardio. Join the 31-Day Bust a Mood Challenge. We tapped several instructors for etiquette rules for every body — man or woman, first-timer or veteran — attending a Pilates, barre or yoga class. These tips will help set you up for success, contribute to a mindful environment and avoid being the subject of an online rant. See 5 etiquette rules for attending Pilates, yoga and barre classes.  📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:  • Daily, guided workout videos with Stephanie Mansour • 30-minute guided walks with Al Roker and other experts • Meal plans that fuel your workouts and help you reach your health goals • Expert advice and inspiration Recipe of the Day Lighter Potato-Leek Soup  Smooth, smoky and savory, this potato leek soup hits the spot. The earthy flavors and nourishing ingredients will make you feel grounded and satisfied. The aromatic leeks offer immune-supporting vitamin C and a whole host of antioxidants, as well as a sweet, oniony flavor. Hearty potatoes add creaminess and a large dose of heart-healthy potassium to the pot.   Get the recipe! 📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them. • Budget Friendly • Weight Loss • Heart Healthy • Mediterranean • Quick & Easy One Small Thing Real ways to make a difference in your life, one small thing at a time. When is the best time to take iron supplements? Although many foods are rich in the mineral, it can still be difficult to get enough iron, especially if you follow a plant-based diet, menstruate, are pregnant, or donate blood.   That's why iron is a popular supplement, but not everyone needs extra, as too much can do more harm than good. How you take iron supplements can also make a big difference.   So, who needs more iron and when is the best time to take iron supplements?  We want your feedback!  Whether you use the Start TODAY app, follow our newsletter, or are just getting started -- your input helps shape what's next for Start TODAY. Take our quick survey (no app subscription needed!). 3 Things To Know TODAY Vatican shares 1st photo of Pope Francis in more than a month amid his hospitalization The Vatican shared the first photo of Pope Francis in over a month on March 16, amid his recent health scare. Former ESPN analyst David Pollack shares video of his wife after six-hour brain surgery Former NFL player and ESPN analyst David Pollack announced that his wife, Lindsey Pollack, has brain cancer and recently underwent surgery. Cause of death revealed for dead dog found alongside Gene Hackman and his wife Gene Hackman and Betsy Arakawa's dog likely died from severe dehydration or starvation. CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE