Protein shakes are a convenient way to get a hefty dose of protein, an essential macronutrient that helps build and repair muscles, boost your metabolism, and keep your immune system healthy. But when is the best time to have a protein shake for optimal workout performance? Read on to find out. |
|
| YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!  Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences. Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY! Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. | |
|
|
📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
|
|
Whether you use the Start TODAY app, follow our newsletter, or are just getting started — your input is valuable in shaping what's next. Share your thoughts in our quick survey (no app subscription needed!). |
|
|
Traditionally, honey walnut shrimp are battered and deep-fried before being tossed in the creamy sauce. This lightened-up version eliminates these two steps, so the dish gets its crispiness from charred broccoli, which is served alongside the saucy shrimp. Get the recipe! |
|
|
📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
This is the best time to drink your protein shake for an optimal workout |
Protein is crucial for nourishing the body and strengthening muscles, especially when you're exercising. Most healthy people can get enough protein from foods, but some may benefit from protein shakes if they have trouble meeting their needs or require more protein to meet their body composition goals. Most fitness fanatics will agree that protein shakes are a great way to increase their gains. But one element is heavily debated: timing. Should you drink a protein shake before or after exercise? |
|
|
| Coconut water is a delicious and hydrating drink, but can it substitute regular water? Dietitians share the pros and cons of regularly drinking coconut water. |
|
|
| Do these bodyweight hamstring exercises and stretches at home with no equipment to tone the legs, including good mornings, glute bridges and side lunges. |
|
|
| Bella Ramsey is opening up about their autism diagnosis and how the condition has affected their career. |
|
|
Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 |
|
|
|
0 comments