Friday, 21 March 2025

The best time to eat lunch is within this 2.5-hour window

Plus Green Goddess Salmon Burgers

March 21, 2025 | VIEW IN BROWSER

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on lunch timing point in a clear direction: earlier is better. Read on to find out the ideal 2.5 hour window to eat lunch.

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Today's workout is stretch.

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If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings.

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Recipe of the Day

Green Goddess Salmon Burgers

One dish I keep coming back to is the salmon burger. Green goddess is a great match for this lean patty, as the tangy yogurt balances the rich salmon, and the fresh herbs add flavor. (Trust me, you'll want to serve extra on the side for dipping.)

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The best time to eat lunch is within this 2.5-hour window, according to a dietitian

You've probably heard the analogy that your body is like a car, and food is the fuel that keeps it running. So, think of your day like a long road trip. Breakfast is the fuel that gets you started, but at some point in your journey, you need to get more gas. Lunch is the refill that keeps your body and brain operating at peak performance. Without it — or with a poorly-timed lunch — you're more likely to run on fumes, leading to energy crashes, cravings and even metabolic consequences.

So what is the best time to eat lunch?