The Start TODAY is very excited to add a precious little girl to the mix! Let's all congratulate fitness contributor Stephanie Mansour on the birth of her baby. Keep reading to learn her beautiful name and see a picture. |
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| YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!  Imagine waking up to find all your meals for the week have been planned out β without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences. Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply β see below. So what are you waiting for? Let's get started TODAY! Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. | |
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| Today's workout is Find the Joy Cardio. Join the 31-Day Bust a Mood Challenge. Introducing Isabella Marie! A few hours after waltzing off the tennis court, Stephanie went into labor and greeted Isabella 12 hours later on March 7, 2025, almost 10 days before her due date in God's perfect timing! Stephanie and her husband are so excited to be parents to this beautiful angel, and thank you very much for your love, excitement, and support! π©·ππ» Congrats to Stephanie from the whole Start TODAY family. |
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π± There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
β’ Daily, guided workout videos with Stephanie Mansour
β’ 30-minute guided walks with Al Roker and other experts
β’ Meal plans that fuel your workouts and help you reach your health goals
β’ Expert advice and inspiration |
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Whether you use the Start TODAY app, follow our newsletter, or are just getting started β your input is valuable in shaping what's next. Share your thoughts in our quick survey (no app subscription needed!). |
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One-Skillet Creamy Pesto Chicken and Orzo |
This entire dish comes together in just about a half hour, with minimal mess. The dream. I would like the record to reflect that I make pesto at least once a week, sometimes more, because it's such a flavorful and simple addition to meals. For my pesto, I love to add pistachios for a slightly nutty flavor that balances with the creamy pine nuts. Stir this into a simple orzo base and it will instantly add an herby brightness with little work. Get the recipe! |
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π± There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
β’ Budget Friendly
β’ Weight Loss
β’ Heart Healthy
β’ Mediterranean
β’ Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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Is sparking water bad for your teeth? Dentists weigh in |
When ordinary water is too flat to enjoy, some of us turn to the sparkling variety. OK, let's be honest: Some of us guzzle it all day. The carbonated beverage can be more pleasing to drink than flat water, and in that way, it can even be good for you if it helps you meet your hydration goals. And for people who frequently drink soda, it's a much less sugary, healthier alternative. Not to mention the bubbles can make you feel fuller, so it can prevent overeating. Is sparkling water bad for your teeth? |
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| This blend of seasoned ground beef, fresh vegetables and spices, grilled in baladi bread with cheese, arugula and tomato onion relish creates a sandwich that captures the essence of Egyptian cuisine. |
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| NASA astronauts Suni Williams and Butch Wilmore return to Earth after months in space. They face potential health problems such as weaker bones, vision changes. |
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| Amid a growing measles outbreak in Texas, Oklahoma and New Mexico β which has led to two deaths, including the first from the illness in the U.S. since 2015 β more people are being exposed to the virus and, as a result, at risk for measles complications. |
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