Vitamin K doesn't get as much attention as nutrients like vitamin C or D, but it's important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support normal blood clotting, wound healing and strong bones. But what foods have the most Vitamin K? Read on to find out. |
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Creamy Tahini Lentils with Crispy Spiced Garlic |
Most people don't think of lentils as being "indulgent," but cooking them this way — with sautéed onions and in a modest amount of vegetable broth instead of simply in a large pot of water, plus creamifying them with a tahini sauce — truly makes them taste like comfort food. And the crispy pan-fried garlic on top adds the perfect contrasting crunch. Get the recipe! |
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9 foods high in vitamin K, according to dietitians |
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| Over the past week, a series of popular food brands have issued recalls for popular products sold at major retailers. |
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| Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and cruciferous vegetables. |
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