9 foods high in vitamin K, according to dietitians

Plus, Creamy Tahini Lentils with Crispy Spiced Garlic

March 18, 2025 | VIEW IN BROWSER Vitamin K doesn't get as much attention as nutrients like vitamin C or D, but it's important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support normal blood clotting, wound healing and strong bones. But what foods have the most Vitamin K? Read on to find out.  March Challenge Today's workout is walk and stretch. Join the 31-Day Bust a Mood Challenge. Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class for the first time, especially if you don't have a dance background or are unfamiliar with the style of training.  What is barre? How the low-impact workout sculpts lean muscle.    📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:  • Daily, guided workout videos with Stephanie Mansour • 30-minute guided walks with Al Roker and other experts • Meal plans that fuel your workouts and help you reach your health goals • Expert advice and inspiration Recipe of the Day Creamy Tahini Lentils with Crispy Spiced Garlic Most people don't think of lentils as being "indulgent," but cooking them this way — with sautéed onions and in a modest amount of vegetable broth instead of simply in a large pot of water, plus creamifying them with a tahini sauce — truly makes them taste like comfort food. And the crispy pan-fried garlic on top adds the perfect contrasting crunch.   Get the recipe! 📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them. • Budget Friendly • Weight Loss • Heart Healthy • Mediterranean • Quick & Easy One Small Thing Real ways to make a difference in your life, one small thing at a time. 9 foods high in vitamin K, according to dietitians "Vitamin K plays an important role in bone metabolism and maintaining a healthy bone mass. This is really important for people to know, especially postmenopausal women who are worried about bone loss," says registered dietitian Natalie Rizzo, nutrition editor for TODAY.com.   If your diet is lacking in vitamin K, here are nine foods high in vitamin K.   We want your feedback!  Whether you use the Start TODAY app, follow our newsletter, or are just getting started -- your input helps shape what's next for Start TODAY. Take our quick survey (no app subscription needed!). 3 Things To Know TODAY This is the best time to drink your protein shake for an optimal workout Is it better to drink protein shakes before or after exercise? Experts share which time has more benefits for performance, muscle growth, recovery, weight loss and more. 3 food recalls to know about this week, from Trader Joe's water to mac and cheese bites Over the past week, a series of popular food brands have issued recalls for popular products sold at major retailers. 9 foods high in vitamin K for wound healing, healthy bones, heart health Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and cruciferous vegetables. CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE