One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. See the list of 9 fruits with the most potassium. When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked. Fitness contributor Stephanie Mansour shares her top 9 oblique exercises for a strong core. |
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One-Pan Lemon-Pepper Salmon and Orzo |
The beauty of this one-pot dish is that the pasta cooks quickly and also provides a bed for the salmon filets to cook in. The lemon pepper makes a huge impact on the overall flavor, but a little bit of fresh lemon zest in the orzo helps brighten the heavy pasta. Once the fish has steamed in the oven and the pasta is tender, stir a few handfuls of spinach into the warm orzo just until it wilts. Get the recipe! |
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Real ways to make a difference in your life, one small thing at a time. |
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9 fruits with the most potassium, according to dietitians |
Potassium is an electrolyte that plays a role in hydration and fluid regulation within the body, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. "It also factors into blood pressure, and studies show that eating more potassium can help lower blood pressure levels," she adds. Fruits, mainly yellow and orange ones, are a good source of the nutrient, Rizzo notes. Bananas are the first option most people think of, but there are many other choices on the list. Here are nine fruits with the most potassium. |
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| Hallmark star Brennan Elliott shared that his wife, Camilla Row, died after a yearslong battle with Stage 4 stomach cancer. |
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| Pope Francis is scheduled to be discharged from Rome's Gemelli Hospital on Sunday, March 23, his doctors said. |
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| The Vatican announced that Pope Francis will make his first public appearance on Sunday after five weeks in the hospital battling double pneumonia. He is set to greet the crowd from the window of his Rome hospital and give the gathered crowd a blessing. |
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