Real ways to make a difference in your life, one small thing at a time.
📣 We're excited to announce that One Small Thing will have a new home in our brand new Start TODAY newsletter! Start TODAY is the destination to help you become a healthier, happier and better you. It's all about overcoming the biggest hurdle — getting started. You can look forward to receiving the first edition of Start TODAY on January 1st. See you there! |
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Real ways to make a difference in your life. |
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A lack of liquor can do a body good |
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Dry January is a month when many people voluntarily stop drinking alcohol and start the new year on a sober, clearer, more refreshed and healthy note. If you're asking why you should face the world without a sip of wine, beer or spirits for a month — especially during the coldest, darkest, dreariest time of the year — there are some compelling health reasons to do it. The no-booze challenge can serve as a self-diagnosis of how important alcohol really is to you and it lets you "sample sobriety" without being overwhelmed by the concept of skipping alcohol forever, experts say. Tap the link to find out why even a brief break from alcohol can make a difference for your health and to discover tips to make Dry January a success. |
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| What are hot flashes or vasomotor symptoms? The flushes of heat start in perimenopause, can be treated by hormone replacement therapy. Occurs in 80% of women. |
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What are hot flashes or vasomotor symptoms? The flushes of heat start in perimenopause, can be treated by hormone replacement therapy. Occurs in 80% of women. |
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| Healthy aging isn't just about good genes. People who have turned 100 share tips on longevity and how to live a longer life with exercise, diet, optimism. |
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Healthy aging isn't just about good genes. People who have turned 100 share tips on longevity and how to live a longer life with exercise, diet, optimism. |
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| From plant-based meat to nostalgic-inspired foods, these are the food and health trends we're looking out for in 2023. |
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From plant-based meat to nostalgic-inspired foods, these are the food and health trends we're looking out for in 2023. |
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