How micro-walking helped 1 woman lose 66 pounds

Plus, a recipe that takes ho-hum chicken salad to the next level!

August 8, 2025 | VIEW IN BROWSER Ever heard of micro-walking? It helped one woman lose 66 pounds. 🚶🏿‍♀️ Doomscroll much? 📲 A cardiologist shares one simple switch to get healthier, mind and body.  Take your sad desk lunch to the next level with this Green Goddess Chicken Salad. 🥗 📣 Confused about carbs or need help modifying an exercise? Ask one of our Start TODAY experts! Each week, our dietitians and trainers will answer member questions in an article on the Start page of the app — and yours may be one of them (don't worry; we'll keep things anonymous). Just reply to this email to submit your question.  August Challenge Today's Goal: Take a walk!  We're all about micro-walking thanks to a woman who lost 66 pounds by adding this small number of steps to her daily routine.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Green Goddess Chicken Salad: This chicken salad is a go-to for delicious lunches and dinners and makes the most of summer produce with bright herbs and fresh corn.  Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Eyes glued to the phone, it's a sedentary behavior that takes time away from exercise, but a cardiologist has a simple switch you can make to be healthier. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE