August 6, 2025 | VIEW IN BROWSER
Are potatoes healthy? 3 surprising benefits, from fiber to antioxidants 🥔
How many days a week can you do the same workout and see results? 💪
Change up your dinner routine with this Pineapple Pork Tenderloin Steak With Hearts of Palm Salad 🍍.
Today's Goal: Get the heart pumping on your daily walk.
Stick to the same workout every day? A trainer talks finding balance between leaning into what you love without doing too much.
📱 Log your steps, track your progress, and earn badges—all in the app!
Pineapple Pork Tenderloin Steak With Hearts of Palm Salad: This dish captures the flavors of South Florida and is a perfect summertime dish. Get the recipe!
📱 Your weekly plan and recipes are waiting for you in the app!
Real ways to make a difference in your life, one small thing at a time.
A study looked at the effect of eating potatoes every day, compared to eating the same number of calories in refined grains. These are the results.
📱 More daily inspo lives in the app—see today's motivation!
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