These ultraprocessed foods are the most harmful to your health 🍩

Plus, the Best Cheesy Mushroom Frittata

August 7, 2025 | VIEW IN BROWSER Ready to start exercising after baby? Try this postpartum workout plan 👶🏻 Worried about what you eat? 🍩 Consult this list of ultraprocessed foods most harmful to your health.  Whip up this Cheesy Mushroom Frittata for a quick and tasty morning. 🍳 August Challenge Today's Goal: Make time for mobility movement.  When you're cleared to exercise by a doctor after you have a baby, here are the four best types of movement to add into your weekly workout routine. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Cheesy Mushroom Frittata: This hearty iteration is packed with meaty mushrooms, fragrant red onion and two types of cheese — creamy goat cheese and salty Parmesan. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE