📣 Local to NYC? Join fitness contributor Stephanie Mansour at Summer Streets for a free workout this Saturday, August 9th at 1pm! Lace up your sneakers, and meet her at the Astor Place rest stop, near Lafayette St. 👟
Cardio versus strength training: if your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the most effective.
Make-Ahead Chicken Taco Salad: This salad is like a deconstructed taco — all of the fillings that would go into a tortilla are tossed in a bowl like a salad, then topped with crushed tortilla chips. 🌮 Get the recipe!
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