Tuesday 17 February 2015

One simple diet change may be all you need to lose weight

There's good news for people who are trying to drop a few pounds but struggle with complicated diet plans and feeling deprived over long lists of what NOT to eat. A new study suggests a simpler approach may work just as well: Eat more of certain foods and don't worry so much about calorie counting.

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Try something new! Joy Bauer shares 5 health trends you should add to your routine

Looking to add something new to your workout routine or snack drawer? TODAY contributor and registered dietitian Joy Bauer is sharing the five hottest trends in snacks, spices and supplements. And as an extra bonus, she's also offering up some must-have recipes.1.

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9 pantry items you should keep, toss

TODAY diet and nutrition editor Madelyn Fernstrom quizzes Kathie Lee and Hoda about some of the older items they might find in their kitchen pantries, and what you should keep or get rid of.

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