9 pantry items you should keep, toss

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9 pantry items you should keep, toss TODAY diet and nutrition editor Madelyn Fernstrom quizzes Kathie Lee and Hoda about some of the older items they might find in their kitchen pantries, and what you should keep or get rid of. Read More

Fab-ab meals: Joy Bauer's slimmed-down mac and cheese, turkey chili, more  If you're following along with our "6 Months to a 6-Pack challenge," you may be looking for new recipes to add to your fab-ab diet. Try Joy Bauer's zucchini linguine, fresh salsa with endive chips, turkey chili and slimmed-down mac-n-cheese. Read More Short-circuit stress: Mindful meditation may be key to better sleep Meditation might be a key to treating sleep problems in adults.Mindful meditation — sitting quietly while focusing on breathing and being "present"— improves sleep quality in older adults better than other relaxation techniques, according to a study published Monday in the journal JAMA Internal Medicine. Read More

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