The top 10 superfoods for brain health, weight loss and more

Plus, a 15-minute jump rope workout

September 4, 2024 | VIEW IN BROWSER September 4, 2024 | VIEW IN BROWSER A superfood will net you more nutrients per serving and provide more bang for your buck than other foods. A dietitian takes a look at the top superfoods and why they're so, well, super.  And, jumping rope is one of the best workouts around. Just 15-minutes of jumping rope can help you burn calories and raise aerobic endurance. Grab the 15-minute jump rope workout below.  Walking Challenge Walking Challenge Today's Workout Today's workout is walk and core.   It may be a childhood pastime, but it's also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing and jump over the rope, so it's a great way to work your abs, too.    Jump ropes are portable and affordable pieces of exercise equipment, so they are great for travel or fitting in a quick workout at home. Perhaps most importantly, jumping rope is fun and challenging no matter your fitness level.   This 15-minute jump rope routine will burn calories, spike your heart rate, and can help you lose weight if performed consistently. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Omelets are often just filled with cheese, which offers flavor and calcium, but doesn't help us meet those extra nutritional needs (like fiber!) that veggies provide. I've used the power of a classic, cloud-like omelet to not only pack in the protein, but I also up the filling factor with tasty spinach, cauliflower rice and mushrooms.    Breakfast: Veggie Omelet with Cheese, Spinach and Cauliflower Lunch: Salmon Salad with Lemony Dijon-Caper Vinaigrette Dinner: Taco Soup GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness How to keep healthy relationships with friends, partners and family Marriage and family therapist Melody Murray joins TODAY to share tips to keep your relationships with a partner, family member or friend happy and healthy. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. The top 10 superfoods for brain health, weight loss and more The word "superfood" is used a lot by the media and health professionals, but what exactly does it mean, if anything? The term doesn't have an official definition and can be used to describe various types of foods, from berries to grains.   Learn more about the definition of superfoods and 10 to add to your diet right now.  READ THE ARTICLE Wellness News Wellness News Chickpea curry, chocolate peanut butter tart: Get the recipes! The twin brothers behind The Happy Pear in Ireland, Steve and Dave Flynn, join TODAY to share their recipes for a five-minute chickpea curry plus a chocolate and salted peanut butter caramel tart. Everything Victoria Beckham and her trainer have said about her workout routine and diet Victoria Beckham, as she does in many spaces, holds her own in the gym. Discover the details of her workout routine and diet. Beauty, skincare products to use in your 20s, 30s, 40s and beyond Board certified dermatologists Dr. Michelle Henry, Dr. Marnie Nussbaum and Dr. Angela Lamb join TODAY to talk about routines and practices you should be incorporating into your beauty and skincare by the decade. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT