7 Pilates ball exercises to make your core workouts more effective 💪

Plus, Al Roker's juicy salmon burger recipe

July 17, 2025 | VIEW IN BROWSER Should women take creatine? Dietitians explain benefits, risks and what to know before trying it 7 Pilates ball exercises to make your core workouts more effective--and comfortable 🧘 You need this simple recipe in your life: Al Roker's Salmon Burgers with Herb-Mayo Sauce 🍔 July Challenge Today's Goal: Focus on the upper body today with bodyweight exercises.   Whether you need more challenge or comfort, a Pilates ball can save the day. See 7 moves you can do with this handy piece of equipment.  📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Al Roker's Salmon Burgers with Herb-Mayo Sauce: This juicy salmon burger, accented with Dijon mustard and garlic powder, is packed with flavor.  🍔 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for everyone. Find out if you should try it.  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE