Thursday, 17 July 2025

7 Pilates ball exercises to make your core workouts more effective 💪

Plus, Al Roker's juicy salmon burger recipe

July 17, 2025 | VIEW IN BROWSER

Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

7 Pilates ball exercises to make your core workouts more effective--and comfortable 🧘

You need this simple recipe in your life: Al Roker's Salmon Burgers with Herb-Mayo Sauce 🍔

July Challenge

Today's Goal: Focus on the upper body today with bodyweight exercises.

Whether you need more challenge or comfort, a Pilates ball can save the day. See 7 moves you can do with this handy piece of equipment.

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App Spotlight

Real people. Real results. Get your journey started with the Start TODAY app!

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Recipe of the Day

Al Roker's Salmon Burgers with Herb-Mayo Sauce: This juicy salmon burger, accented with Dijon mustard and garlic powder, is packed with flavor. 🍔 Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for everyone. Find out if you should try it.

📱 More daily inspo lives in the app—see today's motivation!