This is the worst time of the day to eat ⏰

Plus, use fresh summer tomatoes for this vibrant salad

July 18, 2025 | VIEW IN BROWSER Hungry? This is the worst time of the day to eat, according to a cardiologist ⏰ Is indoor or outdoor cycling a better workout? The health benefits differ, experts say 🚲 Cherry Tomato Caesar Salad is a vibrant summer no-cook dish that everyone will love. 🍅 July Challenge Today's Goal: Focus on the upper body today with bodyweight exercises.   Not all biking is the same. Is indoor or outdoor cycling a better workout? Find out. 🚲 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Cherry Tomato Caesar Salad: This is the juiciest of Caesars, with a touch of sweetness from ripe summer tomatoes. 🍅 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A cardiologist reveals his No. 1 recommendation for when to stop eating for optimal health.  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE