This is the No. 1 fruit to fight inflammation

Plus, use fresh summer tomatoes for this vibrant salad

July 22, 2025 | VIEW IN BROWSER This is the No. 1 fruit to fight inflammation, according to a dietitians.  Want to change up your walking routine? 🚶‍♀️‍➡️This 80's-inspired mall walking group is redefining fitness. This simple Bruschetta Pasta Salad is a crowd pleaser. 🍅 July Challenge Today's Goal: Work the legs with a lower body routine.  Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community in an unlikely place: the mall. 👩‍🎤 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Bruschetta Pasta Salad: This scrumptious tomato topping can also transform your pasta into something truly spectacular, packing in extra fiber and fresh, fabulous flavor. 🍅 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian reveals which fruit best wards off chronic inflammation. See if it's one of your favorites.  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE