Skin cancer is the number one most common type of cancer in the U.S. That's one of the reasons that May is National Skin Cancer Awareness Month. A major part of reducing your risk is to know what potentially dangerous moles look like. Familiarize yourself with these pictures of skin cancer so you know what to look for. Plus, one man vowed to run 3 miles every day to lose weight. He lost 30 pounds in 10 weeks and fell in love with running in the process. "If I did it, anyone can," he says. Find out how he did it. |
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Today's workout is a walk — time to rack up some more mileage for the month! Have you contemplated picking up the pace and giving running a try, but think it's not for you? Sheinelle Jones' running partner Yosef Herzog was once in your shoes. When he started running to lose weight, the last thing he expected was to fall in love with it. Years after dragging himself through his first jog, he's maintained his 60-pound weight loss and completed the Boston Marathon. Here's how he kept 60 pounds off for 10 years. |
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Eating a meatless meal at least once a week helps you boost your intake of plant foods. We chose tacos for this menu because they're an easy way to dip your toe into meatless meals. Cauliflower is the perfect substitute for meat because it is hearty and filling. You can add these crispy, spiced cauliflower bites onto a taco or salad, or just keep them as is and dip them into some yogurt or hummus! Breakfast: Double-Chocolate Smoothie Bowls Lunch: Open-Faced Smoked Salmon Sandwich with Cucumber Slices Dinner: Cauliflower Tikka Tacos |
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Making Space for Mindfulness |
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Yoshiko Miwa, at 110 years old, is the oldest living American person of Japanese descent and shares the things that have allowed her to live such a long life. |
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Real ways to make a difference in your life, one small thing at a time. |
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Is that mole cancerous? Pictures of melanoma can help you identify what to look for |
Skin cancer is the No. 1 most common type of cancer in the U.S. About one in five Americans will develop skin cancer at some point in their lifetimes, and about 20 Americans die from melanoma every day. Many Americans are unaware of their risk for skin cancers, especially melanoma, and therefore don't take adequate steps to prevent it. A major part of reducing your risk of skin cancer is to know what potentially dangerous moles look like — that's why familiarizing yourself with melanoma and skin cancer pictures can help. See pictures of what cancerous moles look like. |
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| Kim Kardashian's waist in her Maison Margiela dress at the 2024 Met Gala was certainly one of the most memorable looks to hit the red carpet. |
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| Dr. Ryan Osborne of TLC's "Take My Tumor" explains how he came to operate on head and neck tumors and his code for determining which cases he'll take on. |
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| Ticks can be hard to spot but spread serious diseases. See pictures of what tick bites and rashes look like and get tips from experts on how to identify them. |
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