Do apples or pears have more fiber? 🍎🍐

Plus, a tasty and refreshing cucumber and tomato salad

July 16, 2025 | VIEW IN BROWSER Apples vs. pears 🍎🍐: dietitians reveal which has more fiber, protein and vitamins. Tired? A trainer discusses 3 times when it's healthier to sleep than work out. 😴 Utilize fresh summer tomatoes for a delicious Tomato and Cucumber Salad With Zesty Italian Vinaigrette 🍅 July Challenge Today's Goal: Make time for a lower body workout.  A trainer reveals three common scenarios when the benefits of sleep outweigh those from forcing yourself to hit the gym. 😴 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Tomato and Cucumber Salad With Zesty Italian Vinaigrette: This salad is zest, fresh and easy to throw together for a quick dinner side. 🍅 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Both apples and pears support immunity, gut-health and heart-health. But one has more fiber.  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE