2 protein-packed meals you can make in minutes

Plus, a rice bowl recipe that's basically a blueprint in which you can swap in any protein, grain and veggies you have on hand for a balanced, filling meal.

March 7, 2024 | VIEW IN BROWSER March 7, 2024 | VIEW IN BROWSER When it comes to eating a healthy diet, getting enough protein is a struggle for many. Another pain point? Using up all of the healthy produce you stocked up on before it goes bad and finding the time to actually cook during the busy workweek. Luckily, we have 2 recipes that will solve all of these dilemmas. Here is a breakfast and dinner that pack in protein using whatever you have on hand. Plus, find out the 1 move you should do before any exercise to activate the core and get a better (and safer) workout. Walking Challenge Walking Challenge Today's Workout Today's workout is routine 1 and a 15-second plank.   Bird dog is one of trainer Stephanie Mansour's favorite moves to wake up the core. It works the same muscles as the bicycle crunch, but from a different position and is a great way to activate the abs before a workout. Once you master the move, make it more challenging by bending your left elbow and your right knee in until they touch underneath your stomach. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This recipe is basically a canvas in which you can easily switch up what you're working with. Swap chicken for salmon, couscous for rice or basically any veggie your heart desires. These bowls are versatile and quick to throw together — an easy way to pack in healthy protein and nutritious veggies.   Breakfast: Power Protein Smoothie Lunch: Edamame-Tuna Salad Dinner: Siri Daly's Salmon and Veggie Rice Bowls GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Biden and Trump both have had memory issues: When does memory loss merit cognitive testing? President Joe Biden and former President Donald Trump have both faced criticism recently over their memories. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Make this cheesy mushroom frittata for a protein-packed breakfast A frittata is the epitome of an anytime-of-day recipe. The humble Italian egg dish is fit for any meal. It's also the perfect excuse to clean out your fridge — load it with whatever meat, vegetables and cheese you have on hand. This iteration is packed with meaty mushrooms that lend hearty texture and flavor to this naturally vegetarian frittata. Plus, fragrant red onion and two types of cheese — creamy goat cheese and salty Parmesan. It's guaranteed to make you feel nourished.   Get the recipe. READ THE ARTICLE Wellness News Wellness News 'Sister Wives' stars Janelle and Kody Brown's son Garrison dead at 25 "Sister Wives" stars Janelle and Kody Brown are mourning the death of their adult son, Garrison. He was in the best shape of his life. Then he went into cardiac arrest during a triathlon Mark Allen joined Anytime Fitness, got in the best shape of his life and competed in triathlons, Ironman. He suffered cardiac arrest and survived thanks to fitness level. Peloton instructor Ally Love suggests what to have on hand during your workout Peloton instructor Ally Love joined TODAY to share her top items to bring to the gym. Shop earbuds, skin care, leggings and more from Alo, Beats and others. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT