10-minute HIIT treadmill walking workout

Plus, this Smash Burger recipe fits into a healthy diet while satisfying your fast-food cravings.

August 8, 2023 | VIEW IN BROWSER August 8, 2023 | VIEW IN BROWSER Feeling burned out? You're not alone. According to a survey, 82% of Gen Z employees want mental health days — and burnout and lack of work-life balance is a key reason why they would quit their job. Find out how to take a mental health day that will leave you feeling refreshed. Plus, rack up steps with this 10-minute HIIT treadmill routine that delivers a serious workout — no running required. Walking Challenge Walking Challenge Today's Workout Today's workout is a 30-minute walk.   Think walking isn't a tough workout? Matt Nolan, chief curriculum lead and instructor at Barry's in New York City, begs to differ. He put together this HIIT treadmill workout just for Start TODAY members that will get your heart pumping and torch calories — no running required.   The quick 10-minute routine is a great add-on to a strength workout or as an efficient way to pack in some more steps, Nolan says.   Get the full 10-minute workout video here. GET THE WORKOUT > Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Your Meal Plan Today's Plan This recipe creates an amazing smash burger stack with thinly sliced onions (inspired by NYC's Gotham Burger) and a thin slice of melted cheese in the middle. The special sauce is made with a yogurt-base to add extra protein. The burgers are served in a lettuce wrap rather than a bun for a healthier alternative that is still super satiating. You can round out your burger with a simple salad and a side of sweet potato fries (from frozen or scratch). Breakfast: Peanut Butter and Banana Overnight Oats Lunch: Tuna-Olive Salad Sandwich with Veggies Dinner: Protein-Style Smash Burgers GET THE MEAL PLAN > Making Space for Mindfulness Making Space for Mindfulness Busta Rhymes says health scare in intimate moment with ex led him to lose 100 pounds Busta Rhymes talked to Men's Health about the incident in which he had trouble breathing that led him to lose 100 pounds. READ MORE > One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. How to take a mental health day to rest and recharge According to a recent Gallup report, employee stress remains at a record-high level post-pandemic.   The newest generation to enter the workforce is looking for concrete ways to combat this stress. In fact, according to a survey, 82% of Gen Z employees want mental health days — and burnout and lack of work-life balance is a key reason why they would quit their job.   But wanting to take time off to focus on your mental health and actually doing it are two different things. If you feel like you're too busy to take time off or your PTO is limited, know that even a single day can feel like a break, and summer is an ideal time to get a day to yourself on the calendar.   It might be tempting to just keep the day wide open, but that's a mistake.   Here's how to spend a mental health day to maximize the benefits. READ THE ARTICLE > Wellness News Wellness News Jill Martin returns to TODAY after double mastectomy for breast cancer Steals and Deals' Jill Martin made her return to the TODAY show for the first time in three weeks since her breast cancer diagnosis and double mastectomy. Jill Martin returns to TODAY after double mastectomy for breast cancer Steals and Deals' Jill Martin made her return to the TODAY show for the first time in three weeks since her breast cancer diagnosis and double mastectomy. Casey DeSantis opens up about her battle with breast cancer Florida Gov. Ron DeSantis and his wife Casey DeSantis opened up about her battle with cancer in an exclusive interview with NBC News. Casey DeSantis opens up about her battle with breast cancer Florida Gov. Ron DeSantis and his wife Casey DeSantis opened up about her battle with cancer in an exclusive interview with NBC News. Which gray hair reversal products are worth your money, if any? Dermatologists share Gray hair reversal products, such as serums and supplements, are gaining in popularity. But can you reverse gray hair naturally? Dermatologists weigh in. Which gray hair reversal products are worth your money, if any? Dermatologists share Gray hair reversal products, such as serums and supplements, are gaining in popularity. But can you reverse gray hair naturally? Dermatologists weigh in. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT