A personal trainer outlines three scenarios where it might be better to get more sleep than hit the gym. Plus, experts weigh in on whether it's OK for parents to swear in front of their kids, and a wife, 38, opens up about her 64-year-old husband's reaction to the news that she's pregnant with their sixth child. |
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In TODAY.com's Expert Tip of the Day, Start TODAY trainer Stephanie Mansour reveals three common scenarios when the benefits of sleep outweigh those of forcing yourself to hit the gym. |
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Licensed psychotherapist Colette Brown remembers being "shocked" and "a little charmed" the first time she heard her then-10-year-old daughter blurt out the F-word. Her daughter defended it by telling her mother that Brown curses in front of her all the time. Celebrities like Kylie Kelce, Jenni "JWoww" Farley and Charlize Theron have all shared that they will let the profanity fly in front of their children, but is that acceptable behavior? "That's the skill I want my kids to have as they get older: not how to never swear but how to never swear at the wrong moment," Dr. Deborah Gilboa tells TODAY.com. |
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Aundrea Griffin, 38, surprised her husband, Kenneth, 64, on camera with the news that they were expecting their sixth child, which prompted an odd response of "congratulations," like he was a friendly neighbor. "Ken went from 'Oh, she's kidding,' to 'Oh, she's not kidding,' and to 'I still got it!'" Aundrea told TODAY.com. She also spoke about how she dealt with the response to her viral Instagram clip in which people noted the 26-year age gap between them and criticized the Texas couple for having children despite her husband's age. |
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Struggling to keep cool in this heat? Our editors are right there with you. That's why we're sharing the hottest picks for cooling off, from a "freezer" dress to an ice face mask. |
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Allow us to do the meal-planning for you |
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Skip the takeout and make this freeze-ahead beef with broccoli from dietitian Kylie Sakaida that can be prepped in batches ahead of time for a night you don't feel like cooking. Using thinly sliced sirloin instead of chunks of stew meat helps save time on prep, and the broccoli adds plenty of vitamin C and fiber to the meal. |
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