It's not just you. We've got some great tips that will help.
It would be great if we could maintain a state of constant motivation, but the truth is that can be challenging to stay focused on your health and fitness goals when your energy levels have fallen to the floor. Don't worry, though, if you're having a hard time getting motivated to work out to work out during the dark winter months, we've got some tips for you. Finding an accountability partner is one of the best methods to remain consistent and stay on track to reach your health and fitness goals. This is one of the many reasons why the Start TODAY Facebook group is so amazing! There, you'll find you've got 120,000 friends ready to cheer you on. But you can also look for in-person partners, too. Look for someone who will pump you up when the darker months wear you down and agree to do the same for them. Keep reading for more tips on how to stay motivated to work out when it's still dark outside. |
Start TODAY members Dale Simpson and Kathy Woods helped Stephanie Mansour demonstrate the December training plan on the TODAY show last week and they were amazing! We love how our community comes together to show each other how to get and stay fit! |
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