9 fruits with the most electrolytes 🍌

Plus, skip the meat and make a delicious pineapple tofu skewer

July 2, 2025 | VIEW IN BROWSER These 9 fruits have the most electrolytes, according to dietitians. 🍌 Hammer curls versus bicep curls: 💪 Which will tone your arms faster?  Skip the meat tonight and make Chipotle-Pineapple Tofu Skewers. 🍍 July Challenge Today's Goal: Use bodyweight exercises to focus on your core. See the full month calendar, and join the July challenge now!  Should you be doing hammer curls or bicep curls to tone your arms? 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Chipotle-Pineapple Tofu Skewers: The chipotle-pineapple barbecue sauce infuses firm tofu with smoky-sweet flavors and becomes delightfully charred over high heat. 🍍 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important minerals. 🍉 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE