Real ways to make a difference in your life, one small thing at a time.
Real ways to make a difference in your life. |
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If you want quality shut-eye, consider taping your mouth shut? At least that's what some popular wellness influencers, including Gwyneth Paltrow, are claiming on social media. But medical experts say this is a trend that comes with some life-threatening drawbacks. If you're breathing through your mouth at night, an expert warns that taping it shut is not the solution. "You want to figure out why you're mouth breathing," he told TODAY. "You want to find the source of the snoring." Tap the link below to find out more. |
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| | Sharp abdominal pain struck Jessie Sanders' body. For almost two weeks in November 2021, she couldn't eat, work out or move. All she did was lie in bed. |
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Sharp abdominal pain struck Jessie Sanders' body. For almost two weeks in November 2021, she couldn't eat, work out or move. All she did was lie in bed. |
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| Early sunsets can mean that your motivation to head to the gym may start setting earlier, too. Here's how to motivate yourself for your winter workout. |
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Early sunsets can mean that your motivation to head to the gym may start setting earlier, too. Here's how to motivate yourself for your winter workout. |
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| Get meal ideas, recipe and 6 simple steps and that'll help you get organized and take the overwhelm out of meal planning and prepping. |
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Get meal ideas, recipe and 6 simple steps and that'll help you get organized and take the overwhelm out of meal planning and prepping. |
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