The ideal number of calories to eat at breakfast to curb cravings 🍳

Plus, a spicy grilled shrimp recipe

July 8, 2025 | VIEW IN BROWSER Craving sweets later in the day? This is the ideal number of calories to eat at breakfast to prevent that feeling. 🍳 Grilled Harissa Shrimp is a spicy and lean protein-rich summer dish. 🍤 July Challenge Today's Goal: Start the week out strong with a full body workout.  📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Grilled Harissa Shrimp: Serve the grilled shrimp with rice or flatbread, or on top of a crunchy salad, and you'll have an easy dinner sorted. 🍤 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian explains why eating too little at breakfast can lead to cravings and low energy later in the day and how many calories to shoot for instead. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE