One simple walking trick to improve mobility and brain health 🚶‍♀️‍➡️🚶‍♂️‍➡️

Plus, a unique and tasty take on pasta salad

July 3, 2025 | VIEW IN BROWSER Is hummus good for you? A dietitian weighs in on this popular dip.  Want to switch up your walking routine? This one simple walking trick improves mobility and brain health. 🚶‍♀️‍➡️🚶‍♂️‍➡️ This hearty salad combines two of our all-time favorite foods — Greek salad and pasta salad —  into one satisfying bite. 🥗 July Challenge Today's Goal: Focus on upper body strength.  Backward walking is a simple, but uncommon, twist on walking will fire up your backside, support joint health and improve cognitive function. 🚶‍♀️‍➡️🚶‍♂️‍➡️ 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Greek Pasta Salad: Other than being downright delicious, we love this dish when we're feeling lazy, because other than chopping a few vegetables and mixing an easy dressing, the prep required is minimal. 🥗 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to your diet. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE