More than 50 fun activities to do on the Fourth of July with family, friends and kids. Plus, 9 fruits packed with electrolytes to help you replenish in the summer heat, and a cardiologist's advice on how to protect your "second heart" if you're sitting all day. |
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Take Independence Day to the next level with this list of inspiring things to do tomorrow on the Fourth of July, with fun ideas for friends, families and the kids. Start a new tradition, catch some fireworks, host a movie night and more. |
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Fruits are not only a source of hydration on hot summer days, they also pack important electrolytes like potassium, calcium and magnesium to keep your heart, muscles and brain working properly. Dietitian and TODAY nutrition editor Natalie Rizzo shared nine fruits high in electrolytes, from bananas to pineapples, and how they can help beat leg cramps, improve sleep and more. |
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In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health consequences, and how to get it pumping. |
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Jumpstart July: One month FREE to transform your wellness 💪 |
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Budget-friendly deals, gift guides and more from Shop TODAY. |
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Amazon Prime Day is just days away! We're sharing all the details on what to expect, and early deals to help hold you over until the sale kicks off on July 8. |
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Allow us to do the meal-planning for you |
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These mini meatball sandwiches are a cherished family recipe for cookbook author Lucinda Scala Quinn and only take 20 minutes to cook. You also can make them in advance and freeze the sandwiches without losing any of the flavor. |
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