  If you're an avid walker, chances are you engage in the activity for cardiovascular health, calorie burn and increased mobility. But you're likely reaping the mental benefits as well, even if you don't realize it. A daily walk is a great way to combat stress, boost your mood and decompress after a long day.
If you want to take a more mindful approach to walking, there are simple ways that you can turn a regular walk into a moving meditation and reap the mental and emotional benefits. The next time you head out for a walk, hit the treadmill or even walk indoors, try focusing on one of these prompts.
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