Wednesday, 13 August 2025

Cardio or strength training first? Trainer reveals the answer

August 13, 2025 | VIEW IN BROWSER

Is it better to do cardio or strength training first? 🤔

An easy appetizer that makes the most of summer seafood. 🦀

Struggling with mobility exercises? Try chair yoga! 🙏

August Challenge

Today's Goal: Mobility workout

Prefer a seated mobility workout? Chair yoga exercises can build strength, increase flexibility, improve concentration, and help you feel less stressed or anxious.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Lobster, Crab and Goat Cheese Flatbread: This recipe is easy, delicious and a great way to wow your summer party guests with minimal effort. It's perfect for an appetizer or party spread! Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? Stephanie Mansour weighs in.

📱 More daily inspo lives in the app—see today's motivation!

📣 Have a question for a Start TODAY expert? Each week, our dietitians and trainers will answer member questions in an article on the Start page of the app — and yours may be one of them (don't worry; we'll keep things anonymous). Just reply to this email to submit your question.

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—The Start TODAY Team