Tuesday, 12 August 2025

The No. 1 summer veggie to eat if you're bloated

August 12, 2025 | VIEW IN BROWSER

Dietitian reveals No. 1 hydrating summer vegetable to help you de-bloat. 🥒

A healthy iced peanut butter latte to beat the heat. 🥤

1 simple walking trick that will boost your health — mind and body. 🚶‍♀️

August Challenge

Today's Goal: Take a walk!

Want to take your walking routine to the next level? Try this 1 simple walking trick that improves mobility and brain health.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Iced Peanut Butter Latte: This dreamy drink is your new morning go-to. A swirl of creamy peanut butter melts into hot espresso, then gets chilled down with milk, a touch of vanilla and a splash of maple syrup for the perfect sip. Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

If you're feeling a little backed up and bloated this summer, reaching for a particular in-season vegetable might make a big difference.

📱 More daily inspo lives in the app—see today's motivation!

📣 Have a question for a Start TODAY expert? Each week, our dietitians and trainers will answer member questions in an article on the Start page of the app — and yours may be one of them (don't worry; we'll keep things anonymous). Just reply to this email to submit your question.

Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions.

—The Start TODAY Team