Today's Goal: Take a walk!
Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost heart health and yes, burn more calories. |
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Chicken Parmesan Burgers: These burgers have all the flavors of a classic Parm in a juicy sandwich. Also, they are super easy to make and the cleanup is ultra quick. Everyone in the family will love this fun and flavorful recipe. Get the recipe! |
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Real ways to make a difference in your life, one small thing at a time. |
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Emotional eating led Samantha Hager to gain weight, and become prediabetic and depressed. Since starting her transformation, Samantha has lost almost 240 pounds without weight-loss drugs or surgery. She now weighs 140 pounds, a healthy BMI for her 5-foot-7-inch frame. How she did it. |
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Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team |
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