| Travel can do wonders for the soul. It can also do a number on your body. One problem a lot of people deal with is constipation. You may be eating less fiber and drinking less water – which can back things up. Try to re-establish your everyday rhythm. If you're used to having a bowel movement in the morning, try and recreate the setting for that to happen with a similar meal or exercise routine you would normally have at home. |
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