Nutritionist Tanya Zuckerbrot believes that fiber-rich foods are the key to weight loss, healthy weight maintenance and good overall health. According to Zuckerbrot, fiber revs up the metabolism, helps keep you feeling full for hours, but has zero calories and zero carbs.
Here are a few of her favorite snacks: air-popped popcorn, low-sugar beef jerky and pickled veggies. Another secret tip she follows: She adds frozen riced cauliflower to her smoothies instead of bananas. |
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