The low-impact exercise that helped one woman lose 65 pounds

Plus, a simple pan-seared cod with quinoa dish

July 15, 2025 | VIEW IN BROWSER The no. 1 fruit with the most protein, according to a dietitian.  A 100 year old woman still lifts weight in the gym. These are her tips for a long life. 💪 Skip the takeout 🥡 and make Take-In Beef With Broccoli.  July Challenge Today's Goal: Focus on the core to strengthen the whole body.  Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her favorite foods and healthy habits for longevity. 💪 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Take-In Beef With Broccoli: This can be prepped in batches ahead of time, thrown in the freezer for months and heated up for a night when a hot meal sounds perfect. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian explains which fruit can help people meet their daily protein goals. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE