Ready to start a new fitness routine in 2019, but have no idea where to start? No problem. For this low-key resolution, commit to ONE workout per week. Do you have a gym membership that you never use? Hit the gym for one class or one workout each week. Instead of gunning for three, four or five workouts per week, start gradually and just commit to one workout per week.
The key is to really stick to it. Make it an appointment on your calendar, and tell yourself that it's non-negotiable. |
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