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 | | 26 innovative new products to make life easier this year | | Because today's the day to start tackling those New Year's resolutions! | | | | | |  | | 3 tips to keep your fitness New Year's resolution | | A simple act right after work can help you achieve your promise to exercise more in 2019. | | | | | | | |
 | | 18 of the best fitness trackers to help you reach your New Year's goals | | These fitness trackers and smartwatches will help you get in shape and stay in shape. | | | | | |  | | Why nutritionists love these 17 Trader Joe's foods | | From organic cauliflower rice to crunchy nut butters and even dog food, these TJ's finds are loved by healthy eating experts. | | | | | | | |
 | | Care for your health in 2019: BMI, flu shots and more | | NBC medical contributor Dr. Natalie Azar joins Hoda Kotb and Carson Daly to share the latest headlines in health that will help you stick to your New Year's wellness resolutions. | | | | | |  | | How exercise can reverse the aging process | | Dr. Roshini Raj, TODAY contributor and associate professor of medicine at NYU Langone Health, breaks down the latest studies on the link between exercising and aging, plus how to stick with your health-related New Year's resolutions. | | | | | | | |
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