Each day, make a goal to simply add three smiles to your day. Sounds too easy, but when you smile, your brain changes and you actually feel happier. If you're at work or dropping your kids off at school — there are always people we see that we may not acknowledge. Instead, try to consciously smile at them and see the reaction you get.
This habit is powerful because you are showing your brain that there are people in your community you can connect with and it widens your circle. |
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