 |  | HEALTHY TIP A DAY | |
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 | | Bump up the incline: High-intensity workouts may fight diabetes | | Simply bumping up the incline on your treadmill as you walk might help protect you from diabetes, a new study suggests. Canadian researchers found improvements in managing blood sugar only occurred with higher intensity workouts, according to the study published in the Annals of Internal Medicine. | | | | |
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 | | Here's another - yes - 'coffee is good for you' study | | There's more evidence that coffee can be downright good for you.A study of South Korean coffee consumers found moderate drinkers are less likely to have signs of blocked arteries than people who drank no coffee — or those who drank five or more cups a day.People who drank three to just under five cups a day of filtered coffee were the least likely to have evidence of heart disease, Dr. | | | |
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|  | | How to cut hundreds of calories every day without even trying | | TODAY lifestyle and fitness correspondent Jenna Wolfe is helping you get serious about getting in shape with this series, #NoExcusesTODAY. Sign up for her weekly newsletter for more workout tips, diet advice, and words of motivation to help you stay on track. | | | |
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