Try a cardiologist's 10-minute practice to reduce stress

Plus, an easy corn orzo salad

August 15, 2025 | VIEW IN BROWSER A woman cut her body fat in half in just 2 months by doing these 7 habits daily.  Stressed? 😫 Try a cardiologist's 10-minute practice to reduce stress. Enjoy corn while it's still in season in this Herby Grilled Corn Orzo Salad. 🌽 August Challenge Today's Goal: Do a mobility workout.  Following a freak accident, Scarlett Espinoza, 38, suffered a triple ankle fracture. To recover, she joined a workout challenge, overhauled her habits and slashed her body weight in half.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Herby Grilled Corn Orzo Salad: I love this recipe for its simplicity. It packs so much flavor and it's a great twist on a traditional pasta salad. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A cardiologist advises how to quickly reset during a stressful day to protect your heart. ❤️ 📱 More daily inspo lives in the app—see today's motivation! 📣 Have a question for a Start TODAY expert? Each week, our dietitians and trainers will answer member questions in an article on the Start page of the app — and yours may be one of them (don't worry; we'll keep things anonymous). Just reply to this email to submit your question.  Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE