LAST WEEK, BEST WEEK! 🙌
We're in the home stretch of the February 28-Day Transformation Challenge. Over the last three weeks we've moved our bodies and our minds in the right direction — so let's keep up the momentum, grab our dumbbells and mats and finish strong! |
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| YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!  Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes geared toward your personal goals and preferences. From budget-friendly to quick-and-easy to heart-healthy, we have a meal plan for you. And the best part? Each week's meal plan comes with a shopping list so you can simply head out the door and tackle your grocery list in one trip! Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms | |
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Today's workout is a full-body workout. Need some inspiration to get motivated today? This month's trainer has got you covered. Ngo's advice when you're just not feeling it? Just do five minutes! "You do five and then you're like, 'Oh, that wasn't that bad.' Then you do five more ... it wasn't that bad. You do five more. But you only set out to do five. You can start with five reps. And that's the theme, start today, start now. Just do five reps. And don't judge it if you stop at five; then you rest, get some water. There are days when I'm exhausted, but if I tell myself, just do five reps, I can do five reps, and then I start with the five reps, and it gets me going."
Join the 28-day transformation challenge! |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Mason Jar Farro Salad with Tahini Dressing |
If you want to upgrade desk lunches and on-the-go meals, we highly recommend this grain-based mason jar salad. Adding a hearty grain such as farro to a basic salad adds fiber and protein and will likely bring some envious glances from your co-workers. Farro (also known as emmer) is an ancient grain with a wonderfully chewy texture and nutty flavor. Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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Waking up hungry? Here's what that says about your health |
People might worry when they wake up hungry because they think it means they didn't eat enough the night before or that they'll be prone to overeating at breakfast, but "waking hungry is perfectly normal," says registered dietitian Natalie Rizzo, TODAY.com's nutrition editor.
This is especially true if the last meal you ate before bed was dinner, she adds. "For example, if you eat dinner at 6 p.m. and then go to bed at 10 p.m. and wake up at 6 a.m., you have fasted for 12 hours. Being hungry after a 12-hour fast is normal! And while there's nothing wrong with eating after dinner, limiting food in the hours before bed leads to better sleep and less indigestion." Here's when waking up hungry is a concern. |
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| We tend to think of COVID-19 as a respiratory illness. But, like many viruses, COVID can also affect your skin and cause itchy rashes, dermatologists say. |
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| Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked and a beginner kettlebell swing workout. |
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| This pasta salad combines tender penne, crisp romaine and a smooth and creamy avocado-based Caesar dressing for an out-of-the-box experience. |
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