We know how hectic work weeks can get, but staying fit doesn't have to take hours at the gym. Even with a packed schedule, you can carve out time for a quick, effective workout to keep you energized!
1. Start your day with movement: A 10-15 minute workout in the morning can boost your energy and set a positive tone for the day.
2. Break it up: If you can't find a full block of time, try short bursts of exercise throughout the day—like a 5-minute walk, a set of squats, or a quick stretch.
3. Use your lunch break: Take a brisk walk or do a quick bodyweight workout to recharge before tackling the afternoon.
4. Make it fun: Find a workout you enjoy! Whether it's dance cardio, yoga, or strength training, the Start TODAY app has tons of effective options to fit your day.
Remember, it's about consistency, not perfection. A little movement goes a long way, and the Start TODAY app is here to keep you motivated. Subscribe for $65.99 + tax per year (or $9.99 + tax per month) auto-charged until canceled. But if you subscribe to an annual plan today, you'll automatically get 30% off the first year. That's less than $5 per month for the first year! Cancel anytime through Apple under Profile Settings. Terms apply – see below.
Let's make it a great week!
The Start TODAY Team
0 comments