Are protein bars good for you?

Plus, easy veggie egg muffins

July 10, 2025 | VIEW IN BROWSER Are protein bars good for you? Dietitians reveal the healthiest options.  Want to work your core? This pilates-inspired beginner work out turns on your core.  Whip up a batch of these easy Veggie Egg Muffins for breakfast tomorrow. 🍳 July Challenge Today's Goal: Ease into a yoga routine to work on flexibility and calm. Target your deep core muscles, relieve back pain and tone your abs with these simple core exercises for beginners. 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Cheesy Veggie Egg Muffins: They are delicious, make-ahead, flexible little bombs of flavor, protein and fiber! Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A protein bar can be a filling snack or a "glorified candy bar," experts say. Find out if protein bars are right for you.  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE