When walking for weight loss, should you keep the same pace? 🚶‍♀️‍➡️

Plus, a simple one-pan peanut noodles

July 9, 2025 | VIEW IN BROWSER Flaxseeds versus pumpkin seeds: which has more protein and fiber?  When walking for weight loss, should you keep the same pace or mix it up? A trainer explains 🚶‍♀️‍➡️🚶‍♂️‍➡️ Creamy Peanut One-Pan Baked Noodles are an easy and comforting weeknight meal. 🥜 July Challenge Today's Goal: Focus on the core to strengthen your whole body.  A trainer reveals the correct way to interval walk to reap the most health benefits, including how often to change your speed and how fast to go. 📱 Log your steps, track your progress, and earn badges—all in the app! App Spotlight Real people. Real results. Get your journey started with the Start TODAY app! Offer ends 7/31/25. Must enter code at checkout. After first month, you will be automatically charged $65.99 a year plus tax for an annual subscription until you cancel. Cancel anytime. Must be 18+. See full terms. Recipe of the Day Creamy Peanut One-Pan Baked Noodles: This cozy, umami-packed dish comes together in just one tray with only five minutes of prep. 🥜 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Both flaxseeds and pumpkin seeds are healthy additions to your diet, but which is healthier?  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE