Today is HIIT walk.
The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the couch. Not only that, but they affect both the knee and the hip, so keeping them healthy contributes to the health and stability of both of those joints as well.
Tightness in the hamstrings can also contribute to low-back pain.
Hamstring exercises work to improve the strength and flexibility of the muscles, improving athletic performance and preventing injuries. Understanding the importance of your hamstrings, common issues related to them, and how to address these issues can significantly enhance your fitness journey and quality of movement in daily life.
Learn 20 best hamstring exercises to tone your legs and relieve knee pain.
0 comments