A healthy meal plan for the busy back-to-school season

Plus, spinach and artichoke egg souffles

September 9, 2024 | VIEW IN BROWSER September 9, 2024 | VIEW IN BROWSER It's the busy back-to-school season for many families around the country, and this week's meal plan features yummy and healthy simple dishes to make on a weeknight.  Plus, dietitians weigh in on the healthiest type of dairy--is it Greek yogurt or cottage cheese? Find out the big nutritional differences between the two.  Walking Challenge Walking Challenge Today's Workout Today's workout is walk and core.   Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine.   And this is a big mistake, experts say. Mobility training is an essential piece of any well-rounded exercise routine. But what is it exactly? And what are some simple exercises we should all be doing to improve our mobility?   We tapped Kristina Centenari, Tonal trainer and running coach certified in functional range conditioning, for the low down. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan You heard us right – make-ahead soufflés! Whether you're meal prepping a week's worth of breakfast for your family or hosting a casual brunch for a crowd, these baked egg soufflé tarts are sure to satisfy.  Think of these make-ahead pastries as a slightly less dense version of a quiche, but in individual portions.    Breakfast: Spinach and Artichoke Egg Souffles Lunch: Caprese Caesar Wrap Dinner: Chickpea Burgers with Creamy Sriracha Sauce GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness A podiatrist says this is one of the top sneaker brands he recommends to patients Lightweight, comfortable and good for your feet? Yes, please! READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is Greek yogurt or cottage cheese healthier? There's 1 major nutrition difference, dietitians say Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you choose between them? Yogurt, particularly Greek yogurt, is a classic healthy breakfast and a go-to snack choice for doctors. But cottage cheese, once a retro favorite, is enjoying a bit of a trendy renaissance and closing in on Greek yogurt's territory. These days, you'll find it in viral breakfast wraps and ice cream recipes, for instance.   Here are the major nutritional differences between Greek yogurt and cottage cheese. READ THE ARTICLE Wellness News Wellness News Joy Bauer uses fresh summer fruit for sweet and savory treats Joy Bauer makes the most of fresh summer fruit for sweet and savory treats like chocolate-cherry mud cake, figs in a blanket and watermelon caprese salad. When is the best time to get your flu shot? Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe. Should I use a retinol serum or cream? Derms explain Derms explain how the best retinol creams and serums can improve your anti-aging skin care routine. Shop picks from L'Oreal, Neutrogena, Olay and more. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT