13-minute low-impact HIIT workout

Plus, we know ultraprocessed foods aren't great for our health, but a new study shows these are the 4 to avoid most.

May 13, 2024 | VIEW IN BROWSER May 13, 2024 | VIEW IN BROWSER We hope you had a great weekend and managed to add some miles to your monthly total. You know what a new week means: a new meal plan! This week we're putting a heart-healthy twist on comfort food favorites, from spaghetti to pizza. Plus, we all know that ultraprocessed foods aren't the healthiest choice, but a new study has found that some can have worse effects on your health than others. These are the 4 ultraprocessed foods to avoid most. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Have energy for a little extra workout today? With this low-impact, but high-intensity, routine from Barry's instructor Ianthe Mellors, you can get in a full-body workout in under 15 minutes. You'll start with a quick cardio session, move into 5 minutes of upper-body strength training and end with a quick cool-down stretch.   Get the 13-minute low-impact HIIT workout. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Today's breakfast contains heart-healthy foods, such as nuts, seeds, fruit, and oats. Oats stand out for beta glucan – a type of soluble fiber that helps lower cholesterol levels. Plus, the meal is a hearty and filling way to start the day (bye, mid-morning snack cravings!).   Breakfast: Morning Glory Overnight Oats   Lunch: Cucumber Cottage Cheese Toast Dinner: One-Pot Pasta Fagioli GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness After losing 210 lbs with walking and a low-carb diet, 1 mom has 4 pounds of skin removed Kristi Ray Ledgerwood turned her life around with walking, a low-carb diet and medication. She's had 4.4 pounds of loose skin removed — and has about 15 pounds to go. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. These are the least healthy ultraprocessed foods, according to a new study We all know that ultraprocessed foods aren't the healthiest choice, but a new study has found that some can have worse effects on your health than others.   The authors concluded that eating more ultraprocessed food led to a slightly higher risk of death, but that certain types of processed foods had an especially strong link.   These 4 ultraprocessed foods have the biggest impact on your health. READ THE ARTICLE Wellness News Wellness News Marine, 58, details moments before his heart stopped and a stranger saved him General Eric Smith, 58, a U.S. Marine, fell unconscious while on a run near his home. A stranger happened to walk by and performed CPR. Justin Bieber shows off his facial mobility after Ramsay Hunt syndrome diagnosis left his face partially paralyzed The singer first revealed his diagnosis in June 2022 and eventually canceled his world tour. Joy Bauer's nut-filled snacks will keep you energized throughout the day Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT